STRESS IS CAUSING YOUR ACNE
behaviorally. The right amount of stress can be a positive force that helps us to
do our best and to keep alert and energetic. However too of much stress can
make us tensed and anxious. It can cause many social, personal and
WHAT ARE THE SIGNS OF STRESS?
Common signs of stress include sleeping disorders, tension, depression, work
mistakes, anxiety, acne, poor concentration and many others. If high levels of
unwanted stress are not properly cured, it could affect your health and well-
being. This article highlights one of the major problems caused by stress -
Acne. Almost 85% of people suffer from acne at some point in their lives.
Recent research shows that stress can in fact contribute to develop acne.
Before understanding how lack of sleep can cause acne, let us first learn what
acne actually is. Acne is an infection of the skin caused by changes in the
sebaceous glands. It is usually caused by the hormonal shifts such as those
occurring during puberty. Besides hormonal shifts, other factors such as
reaction to certain drugs, oil based cosmetics, testosterone levels imbalance
and many others can also contribute to the appearance of acne.
CAN STRESS CAUSE ACNE?
Stress can have multiple adverse consequences such as decreased vigilance,
obesity, stress, hypertension and potentially acne. Stress can affect various
hormonal mechanisms that can amplify acne in people of all ages. Many other
factors such as poor diet, genetics, humid climate, pregnancy or menstruation
when combined with stress can trigger acne even when you are normally not
HOW HARMFUL CAN ACNE BE?
Acne can have severe social and psychological effects. Acne can affect people
of all ages. Social and personal impacts of acne are of a huge concern
especially because acne can completely destroy your self confidence.
Unfortunately it has been found that there are strong links between physical
appearance & attractiveness and peer status.
The following are some of the problems that acne can cause.
SELF ESTEEM AND BODY IMAGE
Acne can be so embarrassing that you might resort to avoiding
Acne psychologically can influence you to wear heavy make-up to
hide them which will eventually lead to having more acne.
Acne can reduce participation in sport such as swimming or
cricket because of the need to disrobe in public changing rooms.
SOCIAL WITHDRAWAL/RELATIONSHIP BUILDING
When acne affects your face, it can provoke cruel taunts from
It can make you nervous to start a conversation especially with
the opposite sex.
Can shatter your self confidence which eventually limits your
participation in many social events.
DAMAGE YOUR WORK LIFE
Many suffering from acne bunk work risking their jobs or
Acne may reduce career choices as it affects your appearance.
Generally, people with acne are less successful in job applications
as their self confidence is shattered when they think about the
employer’s reaction to their skin.
More people who have acne are unemployed than people who do
not have acne.
Why suffer from any of this embarrassment? Instead just reduce your stress
levels and lead a healthy social and personal life. Gift yourself or your loved
one the most effective way of reducing stress, SWARTANTRA.