KEEP CALM AND DON’T STRESS

To define stress in simpler words, we would say it is the body's reaction to any

change that requires an adjustment or response. Typically your body reacts to

these changes with physical, mental and emotional responses.We has all felt it.

At times, stress can be a positive force motivating you to perform well. But

often like when you're stuck in traffic, it acts as a negative force. If you

experience stress over a prolonged period of time, it can become chronic

which can cause many problems. One of the biggest problems caused by stress

is depression. A lot of people commit suicide under depression. Stress can

shatter your world unless you take action.

KNOWING THE SOURCE

Events that happen in and around you ideally put stress on your body. You can

experience stress from your environment, your body and your thoughts. You

can experience stress from humans as well like your boss or your friend. A

solution to this is not to quit your job or break your friendship because you

simply can’t ruin your career or your social circle for something which is

inevitable. You are better than that. Learn to manage your stress levels

instead. It will be a win-win situation.

WHO’S THE REAL CULPRIT?

Stress symptoms can adversely affect your health even though you might not

realize it. You may blame illness for that headache, your frequent insomnia or

your decreased productivity at work. But stress may actually be the culprit.

Being able to recognize common stress symptoms can help you in managing

PROBLEMS STRESS CAN CAUSE

Unattended stress can lead to many health problems such as high blood

pressure, heart disease, obesity and hair fall. All these problems can destroy

your self confidence, ruin your marriage or isolate you from your friend circle.

Just when you think these are only problems stress can cause, let us name a

few more common effects of stress on your body: depression, anxiety and

many more. From early aging to heart problems, the daily accumulating stress

can damage your health in irreversible ways.