DON’T DIE OF HIGH BLOOD PRESSURE
Stress is infamous for a number of problems and one of them is high blood
pressure. Read further to know how high blood pressure can ruin you unless you
do something about it.
WHAT IS HIGH BLOOD PRESSURE?
High blood pressure puts extra strain on your heart and blood vessels. If this
continues, the strain can increase the risk of a stroke tremendously. Not just this,
high blood pressure is also capable of causing heart and kidney diseases and
dementia in rare case.
WHAT ARE THE SIGNS AND SYMPTOMS OF HIGH BLOOD PRESSURE?
High blood pressure comes uninvited. It does not usually have any signs or
symptoms. The only way to know is to have your blood pressure measured.
Victims of high blood pressure say that they experience headaches but it is best to
visit a doctor if you are concerned about symptoms.
WHAT CAUSES HIGH BLOOD PRESSURE?
There is no single cause for developing high blood pressure. Your lifestyle plays a
big role in developing high blood pressure. Stress in your day to day life can be a
big contributor. You are risking your life if:
o you eat too much salt
o you don’t eat enough fruit and vegetables
o you are not active enough
o you are overweight
o you drink too much alcohol
o you take too much stress.
You can lower your blood pressure by making better lifestyle choices and
reducing your stress levels. High blood pressure is no joke and is suppose to be
High blood pressure is a major public health problem. Approximately one in three
adults in India suffers from high blood pressure. Don’t be a part of this vicious
condition. Life is much precious to lose it to such conditions. Manage your
lifestyle choices better. Take out time for yourself from day to day. Meditate daily
with Swartantra and keep your stress levels under control therefore preventing
high blood pressure. Live a healthy and a prosperous life.