tag:blogger.com,1999:blog-6638121278756465542024-03-05T14:30:16.170-08:00Swartantraswartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.comBlogger28125tag:blogger.com,1999:blog-663812127875646554.post-58888082241530134762017-03-27T00:42:00.000-07:002017-03-27T00:43:26.277-07:00The benefits: Swartantra’s implication on mind, body & soul<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="gmail_extra">
<div>
<div class="adm" style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; margin: 5px 0px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
</div>
</div>
</div>
<br />
<div class="HOEnZb">
<div class="im" style="color: #500050;">
<div dir="ltr">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNkEX1Cjb_gdrl9axWIxbWct6ZTc9H88duoRp7_pdki1lWZ2nXN2KEzFRkhEgCmHGTBSnz0L7NdH4-BHwRaA-8o_KDFirLXaF1LxlXdBkVCwsmJtxH_nfzHMeyPi9E7UrtmMU1G8bSpcB/s1600/1465878950_061316_06_Life360+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGNkEX1Cjb_gdrl9axWIxbWct6ZTc9H88duoRp7_pdki1lWZ2nXN2KEzFRkhEgCmHGTBSnz0L7NdH4-BHwRaA-8o_KDFirLXaF1LxlXdBkVCwsmJtxH_nfzHMeyPi9E7UrtmMU1G8bSpcB/s400/1465878950_061316_06_Life360+%25281%2529.jpg" width="400" /></a></div>
<div dir="ltr">
<br /></div>
<div dir="ltr">
<br /></div>
We introduce to you, MOKSHA by SWARTANTRA. This product is first of its kind - a very unique combination of modern technology and ancient spiritual science. Now there cannot possibly be a remote control that can alter our mood at the press of a button and that is not what our product claims to be but what it does is rather simple - This product works directly on central nervous system, where the human body finds all solutions for problems related to mind, body and soul .<br />
<br />
SWAR-TANTRA.. This will look like a mp3 player but this gadget is a specified vibration programming based player which a person can put on their ear and simply listen and the vibration will start to work on the body instantly and the person will expeirence fast results than any therapy or medicine.<br />
<br />
HOW IT WORKS?<br />
<br />
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).<br />
<br />
Every Human being is born in a specific latitude and longitude thus, making every vibration specific for them . To find a specific vibration that helps maintain a healthier lifestyle for a person we would be needing their Date of Birth, Place of Birth, Time of birth, Present Location and the problem they are facing .<br />
<br />
This would help us find and design a specific vibration which will affect their brain in the best possible manner directly targeting the pituitary gland, and thus we can achieve following benefits:<br />
<br />
3 types of benefits: Mental, Physical & Emotional<br />
<br />
Mental Benefits:<br />
<br />
- More Motivated in life<br />
<br />
- More focused<br />
<br />
- Better Organizational Skills<br />
<br />
- Improved patience level<br />
<br />
- Improved quality to listen to new ideas with an open mind.<br />
<br />
<br />
<br />
Emotional Benefits:<br />
<br />
- Relief from anxiety and depression<br />
<br />
- Less frustration<br />
<br />
- More confidence<br />
<br />
- Improved patience<br />
<br />
- Better ability to communicate and interact with others<br />
<br />
- Improved quality to express emotions<br />
<br />
<br />
<br />
Physical Benefits:<br />
<br />
- Higher levels of Energy<br />
<br />
- Fewer headaches<br />
<br />
- Sense of balance & direction improved<br />
<br />
- Relief from chronic tiredness<br />
<br />
- Relief from sensation of shortness of breath or lightness in the chest<br />
<br />
<br />
<br />
Thus, these vibrations released by MOKSHA (by Swartantra) is a permutation and combination of many healing vibrations that suit one by targeting the pituitary gland that releases both positive and negative hormones. The vibrations help regulate the flow of hormone in pituitary gland and thereby giving the soothing experience to body, mind and soul.</div>
</div>
</div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-30961048453369296152017-03-22T01:18:00.001-07:002017-03-22T01:18:23.074-07:00The influence of Sound on Mind, Body & Soul <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="gmail_extra">
<div>
<div class="adm" style="-webkit-text-stroke-width: 0px; background-color: white; color: #222222; font-family: arial, sans-serif; font-size: 12.8px; font-style: normal; font-variant-caps: normal; font-variant-ligatures: normal; font-weight: normal; letter-spacing: normal; margin: 5px 0px; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 2; word-spacing: 0px;">
</div>
</div>
</div>
<br />
<div class="HOEnZb">
<div class="im" style="color: #500050;">
<div dir="ltr">
Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).<br /><br /><br /><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqLGk7WOTk1hEcSz9hp5A9wuWct8A19ALJlVSG0nViej1gXqVqKaNIMt81MQEnyH5tFvUgYV2jOdiMiBiN5Bp84fbRp3RNotTSqgFMGFkWOG6riPsg6x8FiAyrcCDU8knz9bRdr1CrD6Q/s1600/5ff5aa57e46b13fbc4616f3f772e68e4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipqLGk7WOTk1hEcSz9hp5A9wuWct8A19ALJlVSG0nViej1gXqVqKaNIMt81MQEnyH5tFvUgYV2jOdiMiBiN5Bp84fbRp3RNotTSqgFMGFkWOG6riPsg6x8FiAyrcCDU8knz9bRdr1CrD6Q/s320/5ff5aa57e46b13fbc4616f3f772e68e4.jpg" width="314" /></a></div>
<div dir="ltr">
<br /></div>
A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It's in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.<br /><br />The inner ear, the cochlea, is filled with liquid that converts the vibrations into electrical impulses, which are then sent to the brain. The brain interprets the impulses as sound via a remarkable synchronicity of neurochemistry within the cerebellum and mesolimbic and frontal lobes, to elicit a wide array of memories, feelings, actions and thoughts.<br /><br />Music is harmonious sound, or sounds crafted to evoke emotional reactions. Music is often referred to as the universal language.<br /><br />Sound can support healing by bringing harmony to the body, mind and spirit. At the end of life, music can play a powerfully healing role, as explored in the field of “music thanatology”. The term thanatology comes from thanatos, the Greek term for death. Some hospices provide musical supports for the dying and even specially trained musicians provide musical bedside vigils to support the dying person and their friends and family.<br /><br />Ultrasound (US) has been used in physical medicine for many years. No one is really clear how US works, though the most accepted theory is that the ultrasound wave imparts a micro-trauma, which elicits a minor inflammatory reaction and boosts the healing and clearing ability of the body. Julie Sheahan, a physiotherapist from Fusion Health, says that despite a lack of scientific evidence validating its effectiveness, many practitioners clinically see good improvements in their patients, particularly when US is used in conjunction with a whole treatment plan.<br /><br />Vibrational healing methods using music may well be the most direct and effective way to help the body to heal and come back into harmony and health. We have much to learn and fully understand about the profound power of sound. Music can easily take us to new areas of consciousness, which, at this point on the planet, may be the most healing gift of all.</div>
</div>
</div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-22089048425057115902017-03-21T23:49:00.000-07:002017-03-22T00:39:06.323-07:00The Science & Discipline in the Wake of Sound Healing <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal">
<span style="color: #484848; font-family: "times" , "times new roman" , serif;">Psycho acoustics</span><span style="font-family: "times" , "times new roman" , serif;"><span style="background: white; color: #484848;"> is the scientific study of the perception of
sound, and it has fueled researcher’s paths to better understand how it can be
used as medicine. For instance, in 1973, Dr. Gerald Oster, a medical doctor and
biophysicist, proved, in his research paper, “</span><span style="background: white;">Auditory
Beats in the Brain</span><span style="background: white; color: #484848;">,” how sound affects the how the brain absorbs
new information, controls mood, sleep patterns, healing responses, and more,
and how quickly. Thus, specific frequencies of sound and music can be used
to generate neurotransmitters such as serotonin</span><span style="background: white; color: #1d2129; font-size: 10.5pt; line-height: 107%;">.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="background: white; color: #1d2129; font-size: 10.5pt; line-height: 107%;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div style="background: white; text-align: justify;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="color: #484848;">To understand the fundamentals of sound in healing, we must
first understand our<span class="apple-converted-space"> </span></span>brain waves<span style="color: #484848;">. The nucleus of our
thoughts, emotions, and behaviors, is the communication between neurons. Brain
waves are generated by way of electrical pulses working in unison from masses
of neurons interacting with one another. Brain waves are divided into five
different bandwidths that are thought to form a spectrum of human
consciousness.<o:p></o:p></span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #484848;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="background: white; color: #161616; font-size: 10.5pt; letter-spacing: 0.75pt; line-height: 107%;"><span style="font-family: "times" , "times new roman" , serif;">Research shows that different frequencies presented to each ear through
stereo headphones… create a difference tone (or binaural beat) as the brain
puts together the two tones it actually hears. Through EEG monitoring the
difference tone is identified by a change in the electrical pattern produced by
the brain. For example, frequencies of 200 Hz and 210 Hz produce a binaural
beat frequency of 10 Hz (The difference in 210 Hz and 200 Hz is 10 Hz).
Monitoring of the brain’s electricity (EEG) shows that the brain produces
increased 10 Hz activity with equal frequency and amplitude of the wave form in
both hemispheres of the brain (left and right hemisphere).<o:p></o:p></span></span></div>
<div class="MsoNormal">
<em><b><span style="background: white; color: #161616; font-size: 10.5pt; letter-spacing: 0.75pt; line-height: 107%;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></b></em></div>
<div class="MsoNormal">
<span style="background: white; color: #484848;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: "times" , "times new roman" , serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8crNQ2NzfapyVQRkVjmULw5Dh97k5cV2bPHiylsKJyXcbyHpeTbQC2wwqDyXAd4kGe3Y5w_UTe41GovpEJ194dVHehIlhNuCkpOWNSrhtd7mGsoSAUWMCO0SwWnmTMUwsGkOotECdYzXN/s1600/13724038_psycho-acoustic-medicine-the-science-of_t36c39c5d.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8crNQ2NzfapyVQRkVjmULw5Dh97k5cV2bPHiylsKJyXcbyHpeTbQC2wwqDyXAd4kGe3Y5w_UTe41GovpEJ194dVHehIlhNuCkpOWNSrhtd7mGsoSAUWMCO0SwWnmTMUwsGkOotECdYzXN/s320/13724038_psycho-acoustic-medicine-the-science-of_t36c39c5d.png" width="320" /></a></span></div>
<div class="MsoNormal">
<span style="font-family: "times" , "times new roman" , serif;"><span style="background: white; color: #484848;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></span></div>
<span style="font-family: "times" , "times new roman" , serif;">It is thought that different brain wave patterns are connected to the production in the brain of certain </span><span style="font-family: "times" , "times new roman" , serif;">neurochemicals linked with
relaxation and stress release, as well as better learning and creativity,
memory, and more. Such neurochemicals include beta-endorphins, growth factors,
gut peptides, acetylcholine, vasopressin, and serotonin.<o:p></o:p></span><br />
<div style="background: white; text-align: justify;">
<span style="font-family: "times" , "times new roman" , serif;"><span style="color: #484848;">Additional research upholds the beliefs of mind-body medicine in
this sense, stating that brainwaves being in the Alpha state, </span>8 to 14 Hz,<span style="color: #484848;"> permits a vibration
allowing for more serotonin to be created.<o:p></o:p></span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #484848;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #484848;"><span style="font-family: "times" , "times new roman" , serif;">It’s important for us to come to terms with the fact that there
is science behind age-old medicinal practices that do not require putting
unknown substances in our bodies to alleviate issues like stress, depression,
anxiety, and more.<o:p></o:p></span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #484848;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
<br />
<div style="background: white; text-align: justify;">
<span style="color: #484848;"><span style="font-family: "times" , "times new roman" , serif;">But even more intriguing is to think something as simple as
sound, as music, which we have come to treat as utterly pleasurable
entertainment, has not only been used to promote healing and well-being, but
has proven to work through research as well.</span><span style="font-family: "arial" , sans-serif;"><o:p></o:p></span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #484848;"><span style="font-family: "times" , "times new roman" , serif;"><br /></span></span></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-39673385063224611712017-03-20T01:47:00.001-07:002017-03-20T01:47:59.157-07:00The Dynamism of Sound Healing : Why it is important?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background: white; text-align: justify;">
<span style="color: #585858;"><span style="font-family: Times, Times New Roman, serif;">Sound can set a mood. The soundtrack in aerobics class gets us
moving, for example, while the one in yoga promotes quiet concentration. Sound
also has a powerful effect on how we feel throughout the day. Our bodies and
minds react differently to the unrelenting noise of a jackhammer than to a
trickle of water in a creek.</span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #585858;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #585858;"><span style="font-family: Times, Times New Roman, serif;">In other words, some
sounds simply make us feel better than others. Whether our conscious minds are
paying attention or not, our bodies take their cues from these sounds and
rhythms, knowing when to get energized and when to slow down.</span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #585858;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #585858;"><span style="font-family: Times, Times New Roman, serif;">Now, a growing body of
research suggests that when used in a directed way, sound can also help us
reduce stress, create a deep sense of well-being and even promote healing. From
playing Bach in the nursery to yogic chanting in the oncologist’s office, sound
therapy is gaining popularity as both a preventative medicine and as a
complement to more </span></span><span style="color: #585858; font-family: Times, "Times New Roman", serif;">traditional treatments. Good for both the mind and the body, it has been shown to help lift depression, clear sinuses and help cancer patients recover more quickly from chemotherapy.</span></div>
<div>
<span style="color: #585858; font-family: Times, "Times New Roman", serif;"><br /></span></div>
<div style="background: white; text-align: justify;">
<span style="color: #585858;"><span style="font-family: Times, Times New Roman, serif;"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Times, Times New Roman, serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1d-Ge5_86JvBFiMy4InMwbeyme2iUggzBfAbZaHbF6hm4OkiqDCvtZS8AKBZkoIkEww9-H_SdENydbU8A2hLqM7EAl1egMSYTjm6cOO_fd2DEhRcCv_gq9vgmg4IVh-gF5LttTu_Zh-8q/s1600/soundhealing_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1d-Ge5_86JvBFiMy4InMwbeyme2iUggzBfAbZaHbF6hm4OkiqDCvtZS8AKBZkoIkEww9-H_SdENydbU8A2hLqM7EAl1egMSYTjm6cOO_fd2DEhRcCv_gq9vgmg4IVh-gF5LttTu_Zh-8q/s320/soundhealing_1.jpg" width="320" /></a></span></div>
<br />
<div style="background: white; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 13pt;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div style="background: white; text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 13pt;">With the various sonic equipment and recordings
that are now available which create specific sounds, there may be people who
will be sounding or listening to a particular frequency all day long. Depending
upon the individual and their needs, this may be fine, or it may not
necessarily be healthful. More is not necessarily better and with sound, too
much can possibly be debilitating to the nervous system or other systems of the
physical and etheric bodies. Balance is an extraordinarily important aspect of
any transformative or healing work and principles of balance should be applied
to sound.</span><o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1pt none windowtext; color: #333333; font-size: 13pt; font-weight: normal; padding: 0cm;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></strong></div>
<div style="background: white; text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 1pt none windowtext; color: #333333; font-size: 13pt; font-weight: normal; padding: 0cm;">All music has potentially therapeutic qualities. </span></strong><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 13pt;">Many people believe that only New Age Music is healing, or
whatever type of music you want to substitute for “New Age.” This gets into the
same conundrum I experienced many years ago when I first began this sojourn
into sound. Everybody wanted me to talk about how rock’n’roll was the devil’s
music and bad. I wouldn’t. It is my belief that any music, depending upon the
time, the place, and the need of the individual can have therapeutic effects.
It is not that any music<span class="apple-converted-space"> </span></span><span style="outline: 0px;"><span style="border: 1pt none windowtext; padding: 0cm;">will</span></span><span class="apple-converted-space"> have therapeutic effects, but that it<span class="apple-converted-space"> </span></span><span style="outline: 0px;"><span style="border: 1pt none windowtext; padding: 0cm;">can,</span></span><span class="apple-converted-space"> if it is correct for the individual.</span><o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 13pt;"><span style="font-family: Times, Times New Roman, serif;"><br /></span></span></div>
<div style="background: white; text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 13pt;">Realizing that every type of music has the
ability to resonate with us on many different levels, it is possible that any
type of music can have positive results; we should be open minded about all
music and the possible transformative and therapeutic results that can occur
from it.</span><o:p></o:p></span></div>
<div style="background: white; text-align: justify;">
<br /></div>
<div style="background: white; text-align: justify;">
<span style="font-family: Times, Times New Roman, serif;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #333333; font-size: 13pt;">Music can reach into
aspects of our psyche that we may not have a clue even exist. There are people
working solely with classical music, or “sacred” music, or New Age music. The
reality is that all forms of music, from rock to country to jazz to all the
world musics that are now available to us, may have the potential of reaching
further into our bodies, minds, and souls to initiate healing and
transformation. Be open to all possibilities. You can never know what may
transpire until you have tried.</span><b><o:p></o:p></b></span></div>
<div style="background: white; text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-71942053168368934002016-07-12T23:55:00.002-07:002016-07-13T00:04:54.990-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">Genie in a device!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">What’s a genie
to you? What would be your ideal definition of it? I’ll tell you mine. A genie
to me is someone who helps me out. I don’t really have any unrealistic wishes
that I need some genie to fulfil for me. I’m more realistic. I would rather ask
the genie to help me out with real world problems if I ever met one.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Real world
problems:</span></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiuo0jYeu2RlIOj9LWSidsAmtjoY7Zk5xB2JIEPwIqBIkba_bufQDNpC32zfQtSRZn0yyZxxWv4MPwvV-JwdY1H9fKoFpqAyVLJmWbym8Pev3ro2EPaQd2NrUvArjRo8jF30A6Je3elkvy/s1600/blog-post2new2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiuo0jYeu2RlIOj9LWSidsAmtjoY7Zk5xB2JIEPwIqBIkba_bufQDNpC32zfQtSRZn0yyZxxWv4MPwvV-JwdY1H9fKoFpqAyVLJmWbym8Pev3ro2EPaQd2NrUvArjRo8jF30A6Je3elkvy/s320/blog-post2new2.jpg" width="320" /></a><span lang="EN-US">I am a
35-year-old man and I drive a cab for a living.
The quality of my passengers varies from sweet to abusive. I can be
sweet to someone who’s being sweet to me but I can’t be abusive to someone
who’s being abusive to me. I would lose my job if I do so. As they wisely say,
“customer is always right”. That’s the most absurd statement according to me
but I still have to comply with it. It kills me not to say anything back whey
they are cursing me.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Chimney:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Every kitchen
has a chimney. The smoke generated when while cooking needs a way out. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">You can’t live
in a house full of smoke. For me, the smoke was the frustration I used to get
from abusive customers. And even I needed some thing to let the smoke out. My
most convenient option was my family! Not a day went by without me venting it
out on my family. I used to feel pathetic. But I simply couldn’t help it. It
used to happen organically. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">On the edge:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">This started
affecting my sleep which in return affected my driving. Sometimes I have to
drive late night as well and I can’t lose focus while driving in the dark. One
wrong move and I could be dead. I was living life on the edge and I didn’t like
it. I can’t change my job. Every job comes with its flaw. I can’t keep changing
jobs because I can’t handle the work stress. I needed a better approach to
handle the situation. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Moksha:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Remember I said
sometimes I get sweet customers too. Well this one particular customer changed
my life around. She struck a
conversation by asking me how I like my job. I narrated my story to her. She
felt sorry for me. She told me about Moksha and that I should get one at the
earliest. I researched on Moksha and found out that it’s an audio device which
heals you from the inside with its positive vibrations. It helps in reducing
stress and produces more positivity in you. I got mine and started using it.
Moksha has a battery life of 6 hours. So on full charge, I can use it for 4 to
5 times which is perfect for me. I charge it completely and then carry it with
me everywhere I go. When I don’t have any customers, I simply switch<a href="https://www.blogger.com/null" name="_GoBack"></a> on the device and start using it. Moksha has helped me to a
great extent. It helps me keep calm around the not so great customers. I no
more lash out at my family. I’m now happy with my job and around my family. I
can sleep better. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
<span style="text-align: justify;">That’s why I
say, I found my genie in Moksha.</span></div>
<br /></div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-3200723592447450682016-07-12T23:54:00.001-07:002016-07-12T23:54:40.949-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<span lang="EN-US">Charity
begins at home!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8CE0nSWZqHlMnGFJRTdIq4sjBq3TiANCkIJO2Bqomo6mG1xoCz_z83pKZOE2Vlup_gPkBC72mf3KzUKaNl-E1X5fRKET8_WQY9np9ZIcLTOzlNpnFA2kuqHSCJWJipecNj7wzoaCwQv1/s1600/blog-post1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhN8CE0nSWZqHlMnGFJRTdIq4sjBq3TiANCkIJO2Bqomo6mG1xoCz_z83pKZOE2Vlup_gPkBC72mf3KzUKaNl-E1X5fRKET8_WQY9np9ZIcLTOzlNpnFA2kuqHSCJWJipecNj7wzoaCwQv1/s320/blog-post1.jpg" style="cursor: move;" width="320" /></a><span lang="EN-US">Think of me as a
helper to a local community who unfortunately completely neglected his own
family. I am a member of parliament. My voters look up to me. This is my story
of how I got so engrossed in helping the community that I completely overlooked
the problems existing in my life and in my family.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Power: <o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I am quite an
influential man. People come to me with their troubles and I try my best to
help them out. It’s a tedious job. People want their problems solved but they
are unaware of the process that goes behind it. It affects my reputation if
somehow I’m not able to help them. My reputation affects my power and
eventually my job! My opponents feed on just about any chance they get to go
against me. I have a well paying job but it comes with a lot of stress.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Stress:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I barely get any
time to spend with the family. I’ve provided them all the luxuries of the world
except my presence! I wouldn’t know of any problems my kids have if at all they
have any. I keep promising my self to take out time to be with the family but
it just doesn’t happen which stresses me out even more. Even the little time
that I spend with them, I’m usually on calls. I use curse words around my
family which I’m not really proud of. My wife keeps complaining that If I’m not
able to solve my own family problems, how would I possibly solve any one
else’s. I started getting headaches with all this stress. I started staying
sick. Meeting and helping my voters started becoming difficult by each passing
day and all this started affecting my reputation. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Swartantra:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I approached my
wife for help. She agreed on one condition that I’ll have to be around the <a href="https://www.blogger.com/null" name="_GoBack"></a>family much more frequently than I use to be. I first
apologized for not being there and then I obviously agreed to her condition.
She told me about Swartantra. She said she’s been meditating with a device
called Moksha by Swartantra to reduce all the frustration and stress she got
from me! I immediately asked her to lend me her device. She said it doesn’t work that way. Her device
was personalized in accordance with her birth date and location. My Moksha too
will be personalized in accordance with my details. I ordered mine immediately.
I started meditating with Moksha daily. The best part is that it’s a handy device
with a pretty good battery life. So I can just carry it with me where ever I go
and when ever I get free time, I meditate. I can’t thank my wife enough. Moksha
is magical. It works its magic with the first use itself. I feel much more
peaceful now. I regained my health and got back to helping people. I now keep a
fine balance between my job and my family. My voters are happy and so is my
family. </span></div>
<br /></div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-46835514614391199202016-07-11T23:58:00.000-07:002016-07-12T23:59:22.987-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">Weight loss with science<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">You might get a
little confused with the title. Don’t worry, I’m here to explain everything. I
am a 39-year-old house wife and this is the story of my weight loss journey
with science, technology and faith!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Obesity:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFXfAFEgBklwUc-iFR3S2yU3NsF2KMbtK67cO_x8tzrCkc_YdmbZTRh7MPdtM85yfgOaF7G5bo_enpFgYq27T_WlY-FD3Ln6IjTvhZYhBYIyg4Z0nSkfwTj08Ut-2kTuSd415fV96wa1BF/s1600/blog-post2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFXfAFEgBklwUc-iFR3S2yU3NsF2KMbtK67cO_x8tzrCkc_YdmbZTRh7MPdtM85yfgOaF7G5bo_enpFgYq27T_WlY-FD3Ln6IjTvhZYhBYIyg4Z0nSkfwTj08Ut-2kTuSd415fV96wa1BF/s320/blog-post2.jpg" width="320" /></a><span lang="EN-US">I used to be a
healthy lady. I wouldn’t say fit but I was alright, not that fat. It is during pregnancy
when I started gaining weight which is normal. I gave birth to a beautiful
daughter. With a baby in my life, I never really got the time to do light
exercises to loose weight post pregnancy. I kept busy with the baby. As my
daughter grew old, I grew fat! I had started eating much more than a normal
human should. I didn’t know how I felt hungry all the time. I fed my hunger
every time with huge proportions of food. Eventually I couldn’t sleep if I
hadn’t had sufficient amount of carbs. Now I had entered the danger zone. I was
officially under the obese category. My family started getting concerned. Even
I realized that there is definitely something wrong with me and I need to find
out what. I had to take immediate action because all the weight was starting to
give me health problems. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Stress eating:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">After consulting
my family doctor, he said that I was stress eating. A lot of things in my life
used to stress me out like my daughter’s future, her marriage, my future etc. I
do tend to overthink things. And all this stress used to make feel hungry all
the time. I was completely surprised with the theory but unfortunately it<a href="https://www.blogger.com/null" name="_GoBack"></a> was very accurate. I never knew that subconsciously I’ve
been depositing a lot of stress in the back of my mind and that these were its
adverse effects.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Moksha:<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">My family doctor
suggested me this device called Moksha. He said that this is something he has
advised to a lot of people for reducing stress and all of them had given a
positive feedback. He said just exercising won’t do the trick. As soon as you
are stressed, you’ll start eating again. He asked me to get my personalized
device and meditate with it daily for a little while. I followed his advice and
started meditating with Moskha on a daily basis. I saw fabulous results just
within 3 months of its use. I lost almost 20 kgs. Moksha didn’t just help me to
loose weight but I also now feel much positive and stress free. I am happy to
live in a generation where technology can do just about anything.</span></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-51665497516721084082016-07-11T23:57:00.000-07:002016-07-12T23:58:03.070-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">Can’t run away from your past<o:p></o:p></span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7TXoqQEzjqYjdp6W5sURwWDlcJl0vySnUi2kirNiBtuM7DduY8rbap0Mp_N8lSg2w2dBaowm8AowT4yaEmNfVhX2nLDk2LRggDZjxEGel2zS5bGfLsqSbRSsWWcsMYvkNe_EnzDvFhyphenhyphency/s1600/blog-post1+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7TXoqQEzjqYjdp6W5sURwWDlcJl0vySnUi2kirNiBtuM7DduY8rbap0Mp_N8lSg2w2dBaowm8AowT4yaEmNfVhX2nLDk2LRggDZjxEGel2zS5bGfLsqSbRSsWWcsMYvkNe_EnzDvFhyphenhyphency/s320/blog-post1+%25281%2529.jpg" width="320" /></a><span lang="EN-US">I am a
45-year-old man and this is my story of how I cannot lead a normal life
anymore. I am an ex-convict. I was released form the prison 3 years back. I
have left the life of crime but the society thinks otherwise and still treats
me like a criminal. I’ve got no friends. My family doesn’t want to be in touch
me and the worst of all, no body will give me a job because of my past. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Ex-convict:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I use to steal
cars and then sell them with all the necessary paper work. I was a pro at what
I did. I had quite the reputation in the hood. This is not something that I’m
proud of. But back then I was living the dream, a stolen dream. At the age of
22, I had made more money than my entire family collectively. I was busted when
I was 23. I have served 19 years in prison! </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Lesson Learned:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">A day didn’t go
by without me regretting what I did. I used to repent my choices everyday.
Prison taught me a lot. I lost my family, my friends and not to mention I lost
all the money I had earned. No body visited me in those 19 years. My family was
ashamed to claim me as their own. I use to sit and contemplate everyday that
after my release, will things ever go back to normal? </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Free to go:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I was released
at the age of 42. I lost my teenage years to prison. All my friends had achieved
a lot till then. They were married, had a family of their own and most
importantly, they were happy! My release was a new beginning for me. But I was
little too late for new beginnings. I don’t have a college degree, no
education, no special skill set, nothing! Only thing I was good at was conning
people. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">1<sup>st</sup> impression is the last impression:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">After my
release, I wanted to take up a job and live a normal crime free life. Only
problem, nobody would hire me because of my past. I’m still a criminal according
to the society. Nobody believes a word I say. I’m trying to change but society
won’t let me. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Past haunts:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">All this was
very frustrating and I had no one to go to for help. Sometimes all the stress
made rethink if I should get back to stealing cars as after all I had to feed
myself. I don’t want to be a criminal again. I want to lead a clean life. I
want to give it back to the society but the society won’t let me. Stress,
frustration and starvation started giving me negative thoughts. I started
distracting my self from such thoughts. They started coming more frequently and
it started becoming more difficult to dodge them.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Swartanra:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Out of 1000
letters that I wrote to my family, one of them must have worked its charm! My brother secretly started meeting me. He
started feeling sorry for me and decided to help me out. He bought me a magical
device by Swartantra. It’s called Moksha. He said this was specially made for
me and the positive vibrations that it will produce, will help me reduce all
the stress and frustration and will make fighting negative thoughts much
easier. I started using it everyday. I am very thankful to my brother for
gifting me Moskha in the real sense. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
<span style="text-align: justify;">I don’t know if
my life will ever be the same or not but I know one thing for sure, I will
never be a criminal again. Ever.</span></div>
<br /></div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-43212493914099691302016-07-10T11:30:00.000-07:002016-07-13T00:08:45.051-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US">Dark alleys of my life<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Eating eggs
before they hatch is not really killing of the animals. But aborting a kid
before its birth is a full fledged murder. At least that’s how I see it. This
is the story of my wife and how she killed 3 of my children. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Split persona:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXcS6DBWiecC9Wg2TyIMrgyZ-zTEriu17jX_8ogJU2dkDTZ0WCubdOjWHW5qJJyoh1c2ritLNp4uXqnfTA_WKXUCPTGN884lV1zbU3vPG_PVQmGrx-yZTTkBDzUM-GnxKdMn7AUwb90J5/s1600/blog-post2+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGXcS6DBWiecC9Wg2TyIMrgyZ-zTEriu17jX_8ogJU2dkDTZ0WCubdOjWHW5qJJyoh1c2ritLNp4uXqnfTA_WKXUCPTGN884lV1zbU3vPG_PVQmGrx-yZTTkBDzUM-GnxKdMn7AUwb90J5/s400/blog-post2+%25281%2529.jpg" width="400" /></a><span lang="EN-US">My wife used to
work with an airline company. She used to schedule the flights for them. She
was always under constant pressure. If something went wrong with the timings,
she got blamed. This used to frustrate her. She never really did anything about
it. Never asked anyone to help her or to shift her to some other department. She
always came home either upset or frustrated. This started affecting our
marriage. She started suppressing all her feelings. She stopped emoting! She
became a corporate robot. All the suppression developed an alter ego in her
which wasn’t really pleasant. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">In your face:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">The 2<sup>nd</sup>
persona that she had developed was pretty blunt and rude. She started becoming
very selfish. Our love life went for a toss. She went for an abortion the first
time she got pregnant. I was completely shocked. It wasn’t that we were
planning on having a kid but that does also not mean that she had the right to
abort the child without my consent. I was shattered. When I confronted her, she
backfired saying what your problem is. It’s my body! I knew this wasn’t the
person I married and this was all because of the alter ego she had developed. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Unstoppable:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Her behavior
became more and more offensive by each passing day. She went for two <a href="https://www.blogger.com/null" name="_GoBack"></a>more abortions and there was nothing I could do or say to
stop her! My life became a living hell. I was helpless and didn’t know whom to
approach for help.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Swartantra:<o:p></o:p></span></b></div>
<div class="" style="clear: both; text-align: center;">
<span style="text-align: justify;">I approached her
family and told them about the situation. Her father is a spiritual healer. He
told me about Swartantra. He said all the accumulated frustration and stress
was the cause of that evil persona. Swartantra will help her with all the
positive vibes and make her a better person again. I was desperate for any
possible solution. I decided to go with Swartantra. I ordered a Moksha device
by Swartantra which produces vibrations which helps in depleting negativity and
soothing the soul. I forced my wife to meditate daily for a short while with
Moksha. It took a while but I definitely started witnessing positive results. Today,
I can proudly say that my wife has fully recovered and I can’t thank enough to
this amazing technology. I can’t bring my dead children back but I surely did
prevent the future deaths of my potential children.</span></div>
<br /></div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-30926306808730928822016-07-10T00:11:00.000-07:002016-07-13T00:11:54.205-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div align="center" class="MsoNormal" style="text-align: center;">
<a href="https://www.blogger.com/null" name="_GoBack"></a><b><span lang="EN-US">It is actually rocket
science!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMS6sNPCP3I4FbKWhw2Hkvfndihz8UuwOCjkjw_ONhZ8i6i95M5ajxa5IHMcqlTyeDS49BnGPW7l7gUaiH6bY1-Czyl4VoQYZC0MJtDIovkdMtEaNb7XqspMhnWig-mIgVfUIG9-pkUDsd/s1600/blog-post1+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMS6sNPCP3I4FbKWhw2Hkvfndihz8UuwOCjkjw_ONhZ8i6i95M5ajxa5IHMcqlTyeDS49BnGPW7l7gUaiH6bY1-Czyl4VoQYZC0MJtDIovkdMtEaNb7XqspMhnWig-mIgVfUIG9-pkUDsd/s400/blog-post1+%25282%2529.jpg" width="400" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I am normal guy
with a normal lifestyle. I got no stress or anything to worry about in my life.
When I hear horrible stories about people doing horrible things under stress, I
sort of always wonder how bad it can actually be.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">No stress:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I can’t really
say that I have any stress. I lead a worry free life. I don’t work nor do I
have to worry about money. My father earns sufficient enough for the whole
family to spend. Don’t get me wrong but when there’s an option to do nothing, I
prefer to do nothing!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Normal:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Like I mentioned
earlier, I got no worries in my life. I live a healthy and a stress free life.
But somehow, I’m always restless and don’t know why which is bad. I can’t act
on something I’m not aware of. And at least according to me, there’s nothing
that can trouble me. Then why am I restless all the time? How can I possibly
further normalize my already normal life?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Restlessness:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Upon doing a bit
of my own research, I found out that restlessness can have multiple sources. It
can be a particular situation bothering you or it can be a psychological thing.
I can’t think of any situation that I’m troubled with. So I concluded that this
probably is a psychological thing. May be it’s all in my head. Whatever the source
may be, I wanted to get rid of that feeling. It wasn’t pleasant. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Moksha:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I shared my
worry with one of my close friend. He told me to checkout Swartantra. He even
forwarded me its Facebook page link. Upon inquiring, I found out that
Swartantra promotes healthy stress free lifestyle. Moksha is a device by
Swartantra which combines amazing technology and faith to cure basic level
health problems. Moksha is customized as per an individual’s birth year and
location for it to produce personalized positive vibrations. All this was very
fascinating and too good to be true. The helpless me decided to give it a shot.
I ordered the device and started meditating with it on a daily basis. Only in a
little while, I started noticing the difference in me. I started keeping calm.
I felt more peaceful and relaxed. The best part is that I can carry the device
with me everywhere I go. It packs a battery life of 6 hours. So on a full
charge, I can use it about 4 to 5 times. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">So if you are
one of those who think you have 0 stress, you either are lying to yourself or
are unware of its existence.</span></div>
<br /></div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-16063924465857650182016-07-09T00:15:00.000-07:002016-07-13T00:16:12.491-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9-jy5v6kF2Vcigg4O_BUHpVVv7mIQrUcAQWT6r0_V_7_wuhytnGlVWYW_TEE0TJeXaFJDYoesk6mw93hqRYWim6Xh1C5wcN3KxOXzOFwmO_2jXrot91wF54i1XherXjXdmmUZvlv52hyphenhyphen/s1600/2+%25281%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz9-jy5v6kF2Vcigg4O_BUHpVVv7mIQrUcAQWT6r0_V_7_wuhytnGlVWYW_TEE0TJeXaFJDYoesk6mw93hqRYWim6Xh1C5wcN3KxOXzOFwmO_2jXrot91wF54i1XherXjXdmmUZvlv52hyphenhyphen/s320/2+%25281%2529.jpg" width="320" /></a><b><span lang="EN-US">I’m a half-murderer</span></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">There was a point in my life when stress
almost made me kill myself</span><span lang="EN-US"> literally. This happened
during a very successful period in my life. But it was also a very stressful
time. I wasn’t really good at managing my stress. The way I handled that stress
severely impacted my health.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Half Murderer:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I felt like a
ping pong ball which is continuously being beaten by life on one end and stress
on the other. I gave up on my will to live. I wasn’t enjoying anything. I felt
this was it for me and that it’s better to die peacefully than to live
horribly. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Fiction:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I am a novelist
by profession. I live in the world of fiction. My imagination has no limits. It
can take me to wonderful places but it can also take to dark alleys. I got no control
over my imagination and in a way, I like it like this. As a writer, I love to
explore even the dark sides of my mind. It makes me more creative. What I fear
is that I might get stuck in the dark world.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Stress:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Stress is normal
but not managing it right is not normal. Stress amplifies the negativity in me
which eventually gives me darker thoughts. Thoughts that I fear might someday
come true! Too much of darkness and negativity got me depressed. I started
staying unhappy and gave up on life. I killed my own will to live.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Solution:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I realized I
need to bring about some changes in my life. I can’t change my profession. I
love writing and for that I need my imagination to run wild and free. So I
decided to change the approach. My neighbor
meditates daily and he says it helps him a lot to get through the day. So I
asked him if I could meditate with him. That’s when he informed me about
Swartantra. At Swartantra, they create a device which helps in reducing stress
with positive vibrations. These vibrations are created separately for every
separate individual. I got mine at the earliest and started mediating with it
on a daily basis. The result was amazing. I’m not only more productive at my
writing, but also much happier in life. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br /></div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-61371840007317789932016-07-09T00:14:00.000-07:002016-07-13T00:14:30.595-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<a href="https://www.blogger.com/null" name="_GoBack"></a><b><span lang="EN-US">It is actually rocket
science!<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_R8yoFhlS19z_oTd_yfuJx3a8MIo4V48EXkhVMC_Oc0vV51uyES8BrdE8r9hA4Rmdmz9Gmir1hI5gs5Sk1mlYDp2pjsdobVtneticzOiF_I5MGltaYIDx_Ru9WU6E1JlJewh5vW5-dG8/s1600/blog-post2+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT_R8yoFhlS19z_oTd_yfuJx3a8MIo4V48EXkhVMC_Oc0vV51uyES8BrdE8r9hA4Rmdmz9Gmir1hI5gs5Sk1mlYDp2pjsdobVtneticzOiF_I5MGltaYIDx_Ru9WU6E1JlJewh5vW5-dG8/s400/blog-post2+%25282%2529.jpg" width="400" /></a><span lang="EN-US">I am normal guy
with a normal lifestyle. I got no stress or anything to worry about in my life.
When I hear horrible stories about people doing horrible things under stress, I
sort of always wonder how bad it can actually be.</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">No stress:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I can’t really
say that I have any stress. I lead a worry free life. I don’t work nor do I
have to worry about money. My father earns sufficient enough for the whole
family to spend. Don’t get me wrong but when there’s an option to do nothing, I
prefer to do nothing!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Normal:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Like I mentioned
earlier, I got no worries in my life. I live a healthy and a stress free life.
But somehow, I’m always restless and don’t know why which is bad. I can’t act
on something I’m not aware of. And at least according to me, there’s nothing
that can trouble me. Then why am I restless all the time? How can I possibly
further normalize my already normal life?</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Restlessness:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">Upon doing a bit
of my own research, I found out that restlessness can have multiple sources. It
can be a particular situation bothering you or it can be a psychological thing.
I can’t think of any situation that I’m troubled with. So I concluded that this
probably is a psychological thing. May be it’s all in my head. Whatever the source
may be, I wanted to get rid of that feeling. It wasn’t pleasant. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-US">Moksha:<o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">I shared my
worry with one of my close friend. He told me to checkout Swartantra. He even
forwarded me its Facebook page link. Upon inquiring, I found out that
Swartantra promotes healthy stress free lifestyle. Moksha is a device by
Swartantra which combines amazing technology and faith to cure basic level
health problems. Moksha is customized as per an individual’s birth year and
location for it to produce personalized positive vibrations. All this was very
fascinating and too good to be true. The helpless me decided to give it a shot.
I ordered the device and started meditating with it on a daily basis. Only in a
little while, I started noticing the difference in me. I started keeping calm.
I felt more peaceful and relaxed. The best part is that I can carry the device
with me everywhere I go. It packs a battery life of 6 hours. So on a full
charge, I can use it about 4 to 5 times. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-US">So if you are
one of those who think you have 0 stress, you either are lying to yourself or
are unware of its existence.</span></div>
<br /></div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-48069504051206473762016-07-07T23:10:00.000-07:002016-07-07T23:10:01.498-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6iAljeulDzwFlTeL4cr4hJi8gCnYY19Lc-fF43xCL2qSl9CJMmmbzpfnps9kXy4js_XYUrSLDklU4wzkpY7HH5DgNiEC7k2Jeqf8G9s5DxWeFxKrcyp8YU2R19bpg6eFT2yVeQBgpcWT/s1600/blog+post2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm6iAljeulDzwFlTeL4cr4hJi8gCnYY19Lc-fF43xCL2qSl9CJMmmbzpfnps9kXy4js_XYUrSLDklU4wzkpY7HH5DgNiEC7k2Jeqf8G9s5DxWeFxKrcyp8YU2R19bpg6eFT2yVeQBgpcWT/s400/blog+post2.jpg" width="400" /></a><b>Inner peace, not really a myth!<o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
I am a local preacher and the
most recurring question I hear from people is that is inner peace really a
myth? Every body wants to be happy at their core and lead a healthy life in this
stress filled world. But is it really possible?<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Let me answer this question; it
is totally possible. Inner peace in not a myth. It is as real as any other
thing in your life. I am a living proof. But unfortunately, a lot of people
think the contrary. They don’t even know what really inner peace is. They don’t
even know where to begin.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Living proof: <o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Apart from being a local
preacher, I also handle my family business of construction. It’s a tough
industry. Anger, stress, fights, all these are a usual part of my daily life. I
ideally would love to keep my professional and personal life separate but it
isn’t really feasible. I sometimes get calls even at odd hours of night. Before
I knew about Moksha’s existence, I use to be frustrated all the time. I used to
talk in a very arrogant manner which eventually frustrates the person on the
other end and it becomes contagious. It spreads like fire and no body works
well under a frustrated mental state. So this affected my projects badly which
made me frustrated and angry all the more. I started shouting at just about any
one. My family and friends started calling me “junglee”. I eventually realized that I have to do
something about this. I can’t stay frustrated and angry all the time. My
grandfather then told me about Moksha.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Moksha: <o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Moskha is a device by Swartantra.
Swartantra is well known for healing health problems. Moksha produces positive
vibrations which are different for every individual. The device is crafted as
per your birth date and birth location. This personalization gives you better
results. Meditating daily with Moksha helped me reduce my frustration. I never
miss a session. In fact, meditating with Moksha is the highlight of my day. It
keeps me calm and makes me feel better about myself. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Inner Peace:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
I am able to keep a fine balance
between my professional and personal life now. Very rarely I get frustrated.
This is my definition of inner peace and it is totally not a myth!<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-73360800833455068662016-07-07T23:08:00.003-07:002016-07-07T23:08:42.813-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>Failure, it’s not always good<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTn04NqIpQSp6jE55SyO5ChK80KZDSw60E_D12ZYQ9jp4-Pvsiinc0oouW688P-FWGDy2FuLQLaZy-qwWtbz7sup2bzpZWePmzM6VCTZvQubPZAw4xarxCyGMN8rlb47CTEWyGOAeCExMN/s1600/blog+post1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTn04NqIpQSp6jE55SyO5ChK80KZDSw60E_D12ZYQ9jp4-Pvsiinc0oouW688P-FWGDy2FuLQLaZy-qwWtbz7sup2bzpZWePmzM6VCTZvQubPZAw4xarxCyGMN8rlb47CTEWyGOAeCExMN/s400/blog+post1.jpg" width="400" /></a>Learn from your failures they
say. Stand up to life and punch it in the face, get up every time you fall and
try a little harder the next time, these and many more such quotes. I’ve had my
inbox full with such messages since the past 3 years. What my well wishers
don’t get is that not every failure is repairable! <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Lord of the ring:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
I used to be a professional
boxer. Usually by the 3<sup>rd</sup> round of the fight, I would have my
opponent knocked out. Focus, endurance, strength and stamina were my best
friends. I was unbeatable. My goal was to win the world championship title
which at that moment was pretty far from where I stood. But I was getting close
to it with every fight I fought and won.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Distractions:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
It isn’t easy to be a boxer. All
of it isn’t easy. It’s takes a lot of efforts and sacrifices. I was young,
dynamic and had a great fan following. All my friends at that age were married
and I was busy training for my goals. I was advised not to have a family as it
would be a major distraction. I was a little upset about that. Everyone needs
that someone special in their life. But I kept myself motivating with bigger
picture which was the world championship title. There were times when thoughts
like not having a family would pull me down especially when I was stressed.
Stress use to amplify my every negative emotion. Yoga and meditation would help
to certain extent but somehow the stress was getting stronger. Closer I came to
my goal, stronger became the stress levels. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Stress:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
I wasn’t really aware of any
breakthrough remedies for curbing my stress levels. Stress started keeping me
distracted all the time. It started weakening me at a very important phase of
my life. It started affecting my performance in a major way and there was very
little I could do about it. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Sucker Punch:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
One fine fight changed my life.
Like for any other fight, I was well prepared for this one too. And like for
any other fight, I was stressed for this one too. Only difference was that I
let stress take over me. I was almost on the verge of getting knocked out in
the first round itself. Somehow I survived and that was the turning point of my
life. I was completely distracted and more than my vision, my focus was blurred.
Before I could get a hold of what was happening, I got hit by a power jab! I
was knocked out obviously. But this wasn’t the worst part. The punch had pushed
me real hard towards the turnbuckle. At that moment, I had passed out with the
punch itself and had no clue as to how severe it was. As I regained my consciousness
in the hospital, I got to know that the fall had twisted my neck permanently! I
simply couldn’t move my neck. It was completely paralyzed. The doctors said
this is going to stay this way till I die followed by the other bad news that I
can’t fight anymore. I wanted to pull the plug there itself. My life had no
meaning left. I couldn’t fight anymore, I had no family of my own and my goal
was flushed down the drain. I fell in a pit of depression.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Swartantra:<o:p></o:p></b></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
My doctor informed me about
Swartantra. He said that it can help you heal psychologically. They are known
for promoting healthy stress free lifestyle. Moskha is a device by Swartantra
which produces positive vibrations which are customized for every individual. I
started using Moksha and I can say it definitely works. My depression reduced
to quite an extent. If only somebody had informed me about this before, I would
have had my health now. It could have been worst though. I was suicidal for a
long time. I’m still glad that I was introduced to it before it was too late.<o:p></o:p></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-20386593361075228812016-07-07T10:01:00.002-07:002016-07-07T10:01:43.601-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>Keep calm and believe in yourself!<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Until now, the “keep calm”
internet posts were nothing but just memes to me. I use to come across them,
laugh about it and move on. I am a 25-year-old girl and this story is about my
hypertension. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>College:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR93e5WmlfRW71rxSrNbSx7j8r-QNPdbAk66OUk1X4Gq8mxCAzcjK7RQloI5g_hZ09ThsY25D9YPBJr_kmUmxBApIMv-QwgXC_GIkTojQXT5UaiShnuhR3jI9Jtql8nTXKz3RfYsPfILHs/s1600/keep+calm.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR93e5WmlfRW71rxSrNbSx7j8r-QNPdbAk66OUk1X4Gq8mxCAzcjK7RQloI5g_hZ09ThsY25D9YPBJr_kmUmxBApIMv-QwgXC_GIkTojQXT5UaiShnuhR3jI9Jtql8nTXKz3RfYsPfILHs/s400/keep+calm.jpg" width="400" /></a>I’m a MBA student. I go through a
lot during working college days. I run around a lot for my projects and have to
deal with a lot of idiots on a daily basis. I am short tempered, like extremely
short tempered. I once yelled at my mom because she woke me at 6:55 am instead
of 7 am! All my classmates keep on telling me to calm down and take it easy but
I simply can’t do it. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Stress:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
I am already suffering from
hypertension and stress tends to amplify this condition of mine.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
On days when I am too stressed, I
start getting anxiety attacks. I get hit by depression too. Suicidal thoughts
have crossed my mind a couple of times. I don’t know how longer I can fight
them.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Solution:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
After noticing my demonic
behavior, my friends and family suggested me to opt for some stress reliving
activities like yoga or some light exercises. They also advised me to take some
prescribed medicines to mellow out. I did give certain things a try but I guess
they weren’t meant for me. I needed something effective and powerful to reduce
my stress levels and get rid of anxiety and depression.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Moksha:<o:p></o:p></b></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
I came across this unique
technology called Moksha on the internet. Not many were aware of this
technology, so there was no way for me to validate its authenticity without
trying out myself. And that’s exactly what I did. The device was carefully
curated taking my birth year and location into consideration for better
results. It’s an audio device that you have to meditate with. Spending only a
little time with Moksha everyday gave me fabulous results. I started staying
more calm and happy. My anxiety and depression started fading away. I now
manage my days in a much better manner.
If only I knew about Moksha before I demonstrated my demonic side to my
friends and family, I could have avoided all the embarrassment. <o:p></o:p></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-39945256157331142062016-07-07T10:00:00.003-07:002016-07-07T10:00:49.942-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>I had it all!<o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
You know how they say that you
need to control your emotions, I learned it’s importance the hard way! I am a
professional singer and this is the story of my journey from fame to ashes! <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicPEZkpxjkNmhIXs9WZb8JAxH-yU3cqVjT85nbQ6KyVnF8V1gPg8qNvmGwuIGgcdCT7FLsRsT_Aam5y_6JNIY7i2wFx7AoXYRhJUcaOpNFFx_zscMMNi7Pl6PZQtmr29AnCNNWhc8RYiWe/s1600/I+had+it+all.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicPEZkpxjkNmhIXs9WZb8JAxH-yU3cqVjT85nbQ6KyVnF8V1gPg8qNvmGwuIGgcdCT7FLsRsT_Aam5y_6JNIY7i2wFx7AoXYRhJUcaOpNFFx_zscMMNi7Pl6PZQtmr29AnCNNWhc8RYiWe/s400/I+had+it+all.jpg" width="400" /></a><b>Career: <o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
You might have heard stories of
people rising to fame from ashes but mine is the other way around! I am a
professional singer, a famous one too. My father too was a professional singer.
I was born with a silver spoon in my mouth. I never really had to do much to
bag gigs in the industry. That being said, I genuinely do have a good voice
too. My father’s network was an add on. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Fame:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
I was a hit with my first single
itself. I started getting shows back to back. I use to be booked for months in
advance. It was a wonderful phase. I was doing what I love and not just that, I
was good at it too. I was paid handsomely for my work. It all felt like a
dream.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Stress:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Stress was a major part of my
daily schedule. Be it with producers, event organizers or even with family
sometimes, I had to deal with a lot of stress. My dad used to advice me on
concerts that I should or shouldn’t do. I never really listened to him. I did
what I felt was right and this used to upset him. But when my decisions proved
to be right, it used to help me blow some steam off. All that stress would
temporarily just vanish. So I never bothered doing anything about it. I thought
time was taking caring of it. I was wrong! <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Downfall:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Soon the stress started getting
the best of me. I started fighting with the producers. I cancelled sold out
shows. I started yelling at my father too. I started becoming a horrible
person. Nobody wanted to produce my songs anymore. Nobody wanted to organize my
concerts. I had it all, fame, money, family and I lost it all to stress.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Swartantra:<o:p></o:p></b></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
Doesn’t matter how hard you
despise your family, your family will always love you back. My father got me
introduced to Swartantra. He said just like his voice, Swartantra will help you
sooth your soul. I thought he was being jovial. I got my personalized device
from Swartantra called Moksha. It’s a device you can meditate with to manage
your stress and feel more peaceful. It actually does what it says. I haven’t
stopped using it since my first use. I haven’t completely recovered my career
as yet, but I am proud that I became a better person again. <o:p></o:p></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-64183404121826447552016-07-06T22:38:00.000-07:002016-07-06T22:38:49.117-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>Stress - the worst drug. Ever.<o:p></o:p></b></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
I always thought that addiction
is a silly thing. I have come across people who claim to have no sorts of
addiction and that they can leave smoking and drinking anytime they want to. I
myself was a chain smoker but I wasn’t addicted to smoking. One day I just gave up smoking. I never had
to stop my self from smoking or control my urge, nothing! It just happened and
I never felt like smoking after that day. So I always thought there is no such
thing as addiction and that if you’re strong willed, you can overcome pretty
much any habit. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbIvyuk5HwruG9rxlg0Hdv_D2mgAE8jUp8tluLUBfL6louoKKKYAxltHb8eRkqTVox4Xy27vJOxxZ8FAZVehyN6MewnDxQs4TLI7zCUMmLuMuVnE5nJm3QNl6IivTFQc1E-9DBZERdV_4/s1600/blog1.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzbIvyuk5HwruG9rxlg0Hdv_D2mgAE8jUp8tluLUBfL6louoKKKYAxltHb8eRkqTVox4Xy27vJOxxZ8FAZVehyN6MewnDxQs4TLI7zCUMmLuMuVnE5nJm3QNl6IivTFQc1E-9DBZERdV_4/s400/blog1.jpg" width="400" /></a><o:p> </o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Stress Symptoms:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
I am a well educated guy. I have
had my share of alcohol and drugs in my yesteryears. But there was nothing that
I couldn’t control. I’ve had nominal
levels of stress in my day to day life like any other individual. I use to
manage it well. I had maintained a good balance in my life. Stress is something
I never really took seriously. I would do nothing about it and just let it
accumulate. Over a period of years, I started noticing minor changes in my
behavior. I started feeling low. I started getting mood swings. I was affected
by borderline depression too. All of this wasn’t the worst part. The worst part
was, that I was somehow liking it!<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Addiction: <o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
It was a sick thought but I
couldn’t help it. I was enjoying whatever that feeling was. Stress became like
a drug to me. More I’m stressed, more pathetic I get and more I enjoy that
state! It was no joke. My friends and family got worried sick. I use to feed my
addiction almost on a daily basis. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Chronic Stress:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
I did a bit of research to find
out more about my condition. I got to know that I’m suffering from chronic
stress and I was addicted to its symptoms. If you don’t manage your stress well
which I thought I did, it can develop into chronic stress which is far more
dangerous. Chronic stress can promote depression. Even after reading up on all
of this, I never made any efforts to cure my condition. It started to affect my
family in a big way. No body likes to see their child walk down the road of
self destruction.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Moksha:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
My grandmother decided to put her
foot down and owned up the responsibility of curing me. She got this weird Ipod
like device for me and said that this is going to help me out. All I had to do
is listen to it everyday. I chuckled because I thought my grandmother had
completely lost it. So just for her satisfaction, I started using Moksha. The
first time I used it, I felt a bit weird but in a nice way. I didn’t really pay
much attention to how I felt and just started using Moksha on a daily basis.
Little did I know, I was subconsciously getting cured! My behavior started
changing. I started becoming more positive. I still get stressed but I no more
like staying stressed like I use to.
Every time my dark side feels like coming out. I just let Moksha take
care it.<o:p></o:p></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-85697444083451456532016-07-06T22:32:00.002-07:002016-07-06T22:32:31.375-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b>No more a family man<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
A charted accountant by
profession and a part time punching bag by chance - this is a story of a man
who has loved and lost pretty much everything. This is my story!<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHKEZ6dQBPAgN-6ADN0WXsh9dfgqT-fneC3rKQ9YCgvQHTuYjMQJCg_74DMKVeXUR71XcA1Ms4z3XoxUQuU3dDcy5QzQDm8SAuoohvqRIO3BrvqVYMteNe1JCow-0yBLJ55RCgdjk5xu6/s1600/blog2.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhHKEZ6dQBPAgN-6ADN0WXsh9dfgqT-fneC3rKQ9YCgvQHTuYjMQJCg_74DMKVeXUR71XcA1Ms4z3XoxUQuU3dDcy5QzQDm8SAuoohvqRIO3BrvqVYMteNe1JCow-0yBLJ55RCgdjk5xu6/s400/blog2.jpg" width="400" /></a><b>Family:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Being the only child of my
parents, I was more pampered than the usual kids. Or at least that’s how I
felt. My parents love me a little too much. They are possessive and
overprotective about me which is a bit weird for a guy’s parents! I had to make
calls to my parents every time I changed my location. I would make a call if I
was on my way to college, another call once I reach college, lunch call, left
from college call, heading for classes call, hanging out with my friends call,
call to explain why I couldn’t attend their call and many more calls! It was
all too very overwhelming in the start but as I grew older, it started getting
a bit irritating. Not to mention all my friends made fun of me. Girls in my
group collectively never would have made as many calls as I did to parents. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Marriage: <o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
My marriage was arranged by my
mother’s sister. She found a very lovely girl. We had approved each other in
the first meet itself. She knew very little about me and my family but that
didn’t stop us from getting married. The first few months were magical. Like they
say, it was the honeymoon period. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Punching bag:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
My wife wasn’t really happy with
the overprotective nature of my parents. She somehow thought it was her job! So
now I had to make to calls to my wife too! It was like a competition between my
wife and my parents as to who can be more protective about me! I couldn’t
really stand up to either of them. It started stressing me out. I started
feeling like a punching bag. My parents started complaining to me about my wife
and vice versa. I felt like a time bomb who can explode anytime.<o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>And I did explode:<o:p></o:p></b></div>
<div class="MsoNormal" style="text-align: justify;">
Not knowing how to handle my
stress any better, my frustrated self just exploded one fine day. This event
took place at a special family dinner where my close relatives were present
too. I turned that special dinner in to a living hell for everybody present
there. I said horrible things that I can’t take back. I was abusive at the
dining table. No body knew that this side of me existed, not even me! I lost
the love I use to get from my family and my wife. Both despise me now. We are
now just individuals living together mechanically like robots. <o:p></o:p></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b>Swartanra: <o:p></o:p></b></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
Somehow I’m more blessed than I
think. After witnessing my condition, my father’s sister who was present at
that special dinner told me about Swartantra. I did my own little research on
it and found out that Swartantra promotes healthy stress free lifestyle which I
was desperately in need of. Without a
second thought, I decided to give it a try. And Swartantra did wonders for me.
Moksha is device by Swartantra which curbs your stress levels with positive
vibrations. With every session with Swartantra, I started feeling better and
better about myself. My family and my wife saw the changes in me. I became calmer
which helped me make my professional and personal decisions very wisely. I
wouldn’t say I’m absolutely back to the normal state and that I got no more
problems in my family, but I can surely say that day isn’t far away.<o:p></o:p></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-14588601591160270352016-07-04T23:54:00.003-07:002016-07-04T23:54:22.750-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="text-align: center;">
<b><span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">Stress
almost got me bankrupt!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK7TIb9y-byDFekNX2stgdMGbJpVjXU-1kKSLIKAr0MfOOagU5ucSk9l8cVYGWhjW46_xjqhYWahjJwcZlqllr6QS0P87sWWUUQsel7Bmgs5e2u-nBuNJn0MKouUp3S_4JlpOq1qKgYOhM/s1600/Stress+almost+got+me+bankrupt.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK7TIb9y-byDFekNX2stgdMGbJpVjXU-1kKSLIKAr0MfOOagU5ucSk9l8cVYGWhjW46_xjqhYWahjJwcZlqllr6QS0P87sWWUUQsel7Bmgs5e2u-nBuNJn0MKouUp3S_4JlpOq1qKgYOhM/s400/Stress+almost+got+me+bankrupt.jpg" width="400" /></a><span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">My story might sound like a nightmare from a tragedy movie but
unfortunately it is as real as it gets. I think the month was March in 2011
when I along with my friend had just ventured in the apparel industry. Dresses
and tops were our forte and we did some good business for a while. I was quite
in the happy zone as I never really knew what “loss” meant cause our profit
charts were at a all time high. It was my first successful venture without any
prior experience and the very thought of this used to give me a high. I used to
celebrate and how - alcohol, women, drugs were my 3 am friends. Success got to
me but this story isn’t about my success. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">Hello downfall!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">Like I mentioned earlier, I never really had seen any loss in
the business or in my personal life. I was completely unaware about the 123s of
handling loss and how to emotionally react to a particular situation such as
this. My business faced a major setback in 2014. I was psychologically
paralyzed. I went under a lot of stress and that stress influenced a lot my
decisions which further destroyed my business even more. I couldn’t feed my
habits anymore. I was running out of money and had no clue how to deal with
this particular state of mind.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">Quick Fix!<o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">While I was going through this horrendous storm of life, a
friend of mine introduced me to gambling. He said and I quote him “Wave your
financial troubles goodbye bro!” Little did I know, gambling would become the
very root cause of all my financial troubles.<o:p></o:p></span></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">As a rookie at gambling, I started small and to my surprise I
was doing good like I did in my venture! I started re-connecting with that feeling
of achievement! I started betting big, like real big. I lost some and I won
some. Point being, I was able to recover the losses because all I had to do is
bet again! It was the same procedure only with different outcome! This went on
for a while and honestly I was starting to get comfortable. Then one day my destiny again tested my
strength. I was on the gambling table about to gamble my life away. I was losing
money which wasn’t the worst part. The worst part was that I wasn’t recovering
any money. With every loss, I was betting a bigger amount for the next round. I
kept loosing and loosing even more. I was running out of money. It felt like my
venture all over again. With no clue at hand, I was about to make the biggest
mistake of my life. I was about to bet myself and if I had lost, I wouldn’t be any
better than a slave!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">A good advice! <o:p></o:p></span></b></div>
<div class="MsoNormal">
<span lang="EN-US" style="color: #353535; mso-bidi-font-family: Helvetica;">Right at that moment, the very friend who had introduced me to
gambling intervened and pulled me back. I’m not going to narrate the tale of my
recovery but I will tell you one simple thing that there is always a better way
to handle your stress! I was introduced to Swartantra by my elder sister who
could not see me in such miserable condition anymore. It has a device called
Moksha which is a unique technology that helps controlling stress with positive
vibrations. I can’t control things which are out of my league like the loss I
faced but now I sure can control stress which basically wins half the battle.
Some choose smoking, some choose alcohol and some choose the better way, the
Swartantra way. The choice is yours to make!<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-83205674610967040922016-07-04T06:13:00.004-07:002016-07-04T23:13:02.920-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<h4 style="text-align: center;">
<b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Fight depression
the better way!</span></b><b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"> </span></b></h4>
<div class="Normal1" style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLQwbe-ISKT9pPtH8-86IluuZIMw0Q01rhEsjWgrdriqVXp95h-i87aX_FGkdOq-GpFZlSBkhT-GooT6w-Ho1unFwCc4aiB07F3OyJyGMhfDKbPE9uqVCZMmEpeEdsyNkttGL_BXTg_R9/s1600/Fight+depression+the+better+way.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQLQwbe-ISKT9pPtH8-86IluuZIMw0Q01rhEsjWgrdriqVXp95h-i87aX_FGkdOq-GpFZlSBkhT-GooT6w-Ho1unFwCc4aiB07F3OyJyGMhfDKbPE9uqVCZMmEpeEdsyNkttGL_BXTg_R9/s320/Fight+depression+the+better+way.jpg" width="320" /></a></div>
<div class="Normal1" style="text-align: justify;">
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Depression is not ‘just sadness’ and stress is not ‘just stress’. Both
can have adverse effects on your personal and professional life. It certainly
did affect mine! I always thought that depression is a mild condition and like
any other tough situation in my life, I can overcome depression too! And I did,
but let me tell you, it wasn't easy until someone told me about Moksha – a
miraculous product by Swartantra.<o:p></o:p></span></div>
<div class="Normal1" style="text-align: justify;">
<br /></div>
<div class="Normal1" style="text-align: justify;">
<b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Stress:<o:p></o:p></span></b></div>
<div class="Normal1" style="text-align: justify;">
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Stress in my life never really had one single source. Sometimes my boss
made me work overtime for long durations. At times my family asked me for
vacations that I couldn’t afford. And sometimes lying on the behalf of my
friends to their family got me stressed! This was something inevitable! I mean
couldn't just simply leave my job, family or friends! I love them all. Everyone
gets stressed and escaping is not really a solution!<o:p></o:p></span></div>
<div class="Normal1" style="text-align: justify;">
<br /></div>
<div class="Normal1" style="text-align: justify;">
<br /></div>
<div class="Normal1" style="text-align: justify;">
<b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Depression: <o:p></o:p></span></b></div>
<div class="Normal1" style="text-align: justify;">
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">I never really got to know exactly when I was hit by depression but it
all started with stress. Because of my inability to handle my stress, I started
getting depressed. I started behaving like a kid! This started affecting my
personal and professional life. My colleagues and my family started keeping
their distance from me which made me depressed all the more! <o:p></o:p></span></div>
<div class="Normal1" style="text-align: justify;">
<br /></div>
<div class="Normal1" style="text-align: justify;">
<b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Smoking:<o:p></o:p></span></b></div>
<div class="Normal1" style="text-align: justify;">
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">I always hated smoking and despised smokers. Every time I asked a smoker
why they smoke, they said “to reduce stress”. I never really understood the
logic though that how would smoke help in reducing stress? But apparently
somehow it did and hence a lot of them use to do it. So not knowing of a better
solution, even I resorted to smoking! And it didn’t really help. In fact, it
started affecting my health.<o:p></o:p></span></div>
<div class="Normal1" style="text-align: justify;">
<br /></div>
<div class="Normal1" style="text-align: justify;">
<b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Moksha:<o:p></o:p></span></b></div>
<div class="Normal1" style="text-align: justify;">
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Knowing my situation, my mother got worried. She started searching for
solutions and that is when she came across Moksha. Moksha is a unique device
which can help reduce your stress levels. I was skeptical at first but I had
nothing to lose. So I decided to give Moksha a chance and to my surprise, I
started seeing results right from the 1st use itself. The device was personalized in accordance
with my birth year and location. It produces positive vibrations suitable to me
who helps me manage and reduce my stress levels. <o:p></o:p></span></div>
<div class="Normal1" style="text-align: justify;">
<br /></div>
<div class="Normal1" style="text-align: justify;">
<b><span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">Road to a better
path:<o:p></o:p></span></b></div>
<br />
<div class="Normal1" style="text-align: justify;">
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;">I obviously never looked back after the first use. I not only overcame
my stress but also got rid of depression. I meditate daily with Moksha. I am
thankful to my mother for introducing me to Moksha and I would personally
recommend giving it a shot. Say goodbye to depression the better way, the
Moksha way!</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"></span></div>
<span lang="EN-US" style="font-family: "calibri" , "sans-serif"; font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-76780516655183034632016-06-07T06:14:00.000-07:002016-07-04T23:30:29.420-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUo4JnJkdNVQNs6L509yvR1l18Ll1t_Xg28-xnM3gSh1QtOSLOVO0r5_aeNHsmd1GPZpK8Ki8c2Cb6l7eP1SgiOb10oFUXjiKUV9NHZxkqSWBe2P6QpdojhwsT6PuFQ2gI_NHUvh64bKeB/s1600/blog+post+%25284%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="152" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUo4JnJkdNVQNs6L509yvR1l18Ll1t_Xg28-xnM3gSh1QtOSLOVO0r5_aeNHsmd1GPZpK8Ki8c2Cb6l7eP1SgiOb10oFUXjiKUV9NHZxkqSWBe2P6QpdojhwsT6PuFQ2gI_NHUvh64bKeB/s320/blog+post+%25284%2529.jpg" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<b style="text-align: left;">STRESS IS CAUSING YOUR ACNE</b></div>
<div class="separator" style="clear: both; text-align: justify;">
<b style="text-align: left;"><br /></b></div>
Stress is our response to daily life. It affects us emotionally, physically and<br />
<br />
behaviorally. The right amount of stress can be a positive force that helps us to<br />
<br />
do our best and to keep alert and energetic. However too of much stress can<br />
<br />
make us tensed and anxious. It can cause many social, personal and<br />
<br />
psychological problems.<br />
<b><br /></b>
<b>WHAT ARE THE SIGNS OF STRESS?</b><br />
<br />
Common signs of stress include sleeping disorders, tension, depression, work<br />
<br />
mistakes, anxiety, acne, poor concentration and many others. If high levels of<br />
<br />
unwanted stress are not properly cured, it could affect your health and well-<br />
<br />
being. This article highlights one of the major problems caused by stress -<br />
<br />
Acne. Almost 85% of people suffer from acne at some point in their lives.<br />
<br />
Recent research shows that stress can in fact contribute to develop acne.<br />
<br />
Before understanding how lack of sleep can cause acne, let us first learn what<br />
<br />
acne actually is. Acne is an infection of the skin caused by changes in the<br />
<br />
sebaceous glands. It is usually caused by the hormonal shifts such as those<br />
<br />
occurring during puberty. Besides hormonal shifts, other factors such as<br />
<br />
reaction to certain drugs, oil based cosmetics, testosterone levels imbalance<br />
<br />
and many others can also contribute to the appearance of acne.<br />
<br />
<b>CAN STRESS CAUSE ACNE?</b><br />
<br />
Stress can have multiple adverse consequences such as decreased vigilance,<br />
<br />
obesity, stress, hypertension and potentially acne. Stress can affect various<br />
<br />
hormonal mechanisms that can amplify acne in people of all ages. Many other<br />
<br />
factors such as poor diet, genetics, humid climate, pregnancy or menstruation<br />
<br />
when combined with stress can trigger acne even when you are normally not<br />
<b><br /></b>
<b>HOW HARMFUL CAN ACNE BE?</b><br />
<br />
Acne can have severe social and psychological effects. Acne can affect people<br />
<br />
of all ages. Social and personal impacts of acne are of a huge concern<br />
<br />
especially because acne can completely destroy your self confidence.<br />
<br />
Unfortunately it has been found that there are strong links between physical<br />
<br />
appearance &amp; attractiveness and peer status.<br />
<br />
The following are some of the problems that acne can cause.<br />
<b><br /></b>
<b>SELF ESTEEM AND BODY IMAGE</b><br />
<br />
Acne can be so embarrassing that you might resort to avoiding<br />
<br />
eye contact.<br />
<br />
Acne psychologically can influence you to wear heavy make-up to<br />
<br />
hide them which will eventually lead to having more acne.<br />
<br />
Acne can reduce participation in sport such as swimming or<br />
<br />
cricket because of the need to disrobe in public changing rooms.<br />
<br />
SOCIAL WITHDRAWAL/RELATIONSHIP BUILDING<br />
<br />
When acne affects your face, it can provoke cruel taunts from<br />
<br />
other people.<br />
<br />
It can make you nervous to start a conversation especially with<br />
<br />
the opposite sex.<br />
<br />
Can shatter your self confidence which eventually limits your<br />
<br />
participation in many social events.<br />
<br />
<b>DAMAGE YOUR WORK LIFE</b><br />
<br />
Many suffering from acne bunk work risking their jobs or<br />
<br />
Acne may reduce career choices as it affects your appearance.<br />
<br />
Generally, people with acne are less successful in job applications<br />
<br />
as their self confidence is shattered when they think about the<br />
<br />
employer’s reaction to their skin.<br />
<br />
More people who have acne are unemployed than people who do<br />
<br />
not have acne.<br />
<br />
Why suffer from any of this embarrassment? Instead just reduce your stress<br />
<br />
levels and lead a healthy social and personal life. Gift yourself or your loved<br />
<br />
one the most effective way of reducing stress, SWARTANTRA.</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-59435936512340219822016-06-06T04:00:00.000-07:002016-07-04T23:31:59.636-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<div align="center" class="MsoNormal" style="mso-layout-grid-align: none; mso-pagination: none; tab-stops: 11.0pt 36.0pt; text-align: center; text-autospace: none;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxEkQKfm5Wk2kpfkRf1UzfVey2pNE_2Y-kTfCZYLU_DrXojBMvIGZt0Epy6NuFL7xnUKSUx_j1F8NpXEh4ipgOsUvgJvzDJGz6KLTOEoWlUFIoXDlS8dySFCw1cCNHXZRruwjKg-U8gHkv/s1600/blog+post+%25283%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxEkQKfm5Wk2kpfkRf1UzfVey2pNE_2Y-kTfCZYLU_DrXojBMvIGZt0Epy6NuFL7xnUKSUx_j1F8NpXEh4ipgOsUvgJvzDJGz6KLTOEoWlUFIoXDlS8dySFCw1cCNHXZRruwjKg-U8gHkv/s400/blog+post+%25283%2529.jpg" width="400" /></a><b><span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri;">DEADLY DIABETES<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri;">Stress is a part of our daily lives and
it can become really unhealthy for us. It begins to ruin our physical or
psychological health. It can damage important things in our lives such as our
work and relationships. Stress can develop many disorders in your body and
diabetes is one of them. <o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri;">WHAT IS DIABETES?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri;">Diabetes is a metabolism disorder. Most
of what we eat is converted into glucose. Glucose being a form of sugar in our blood
is the primary source for fueling our body. Diabetes is excess of glucose in
your blood and </span><span lang="EN-US" style="color: #0e0e0e; font-size: 14.0pt;">this
excess blood glucose eventually passes out of the body in urine. So even though
the blood has plenty of glucose, the cells are not getting it for their
essential energy and growth requirements.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="color: #0e0e0e; font-size: 14.0pt;">HOW BAD
IS DIABETES?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<div style="text-align: left;">
<br />
<span style="color: #0e0e0e; font-size: 14pt;">We have listed a few
complications linked to diabetes. Have a look and judge it yourself:</span></div>
<div style="text-align: left;">
<span lang="EN-US" style="color: #0e0e0e; font-size: 14pt; text-indent: -18pt;">Eye Complications - Affects your vision, disturbs the
clarity in your vision. Can cause blurriness.</span><span lang="EN-US" style="color: #0e0e0e; font-family: "symbol"; font-size: 14pt; text-indent: -18pt;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal;"> </span></span><span lang="EN-US" style="color: #0e0e0e; font-size: 14pt; text-indent: -18pt;">Foot Complications – Can develop gangrene which may
require your foot to be amputated.</span><br />
<span lang="EN-US" style="color: #0e0e0e; font-size: 14pt; text-indent: -18pt;">Skin Complications – Your skin becomes more susceptible to
infections and skin disorders.</span><br />
<br />
<span style="color: #0e0e0e; font-size: 14pt;">Apart from the above, it can
cause heart problems, hypertension, affect your mental health... and list goes
on.</span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="color: #0e0e0e; font-size: 14.0pt;">DIABETES
+ STRESS: A LETHAL COMBINATION<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri;">The body responds to stress by preparing
itself to take action. This is called the “fight-or-flight” response. In the
fight-or-flight response, the levels of many hormones elevate. These hormones
include growth hormone, adrenaline and glucocorticosteroids. If you have
diabetes, the fight-or-flight response can cause you problems. As your blood
glucose increases, you may not have enough insulin to move this glucose into
your cells. This can result in your blood glucose levels becoming high.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: --unknown-9--; mso-hansi-font-family: Calibri;">IN WHAT OTHER WAYS CAN STRESS
AFFECT MY DIABETES?<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri;">It is often
harder to find the energy to look after yourself when you’re under stress. All
energy is invested in dealing with the stress factor. You may forget your
medication or perhaps eat a lot of sugary foods. Many people stop exercising
when they get stressed which leads to weight gain. Others may use alcohol or
drugs to help dull their pain or distress. It’s a dark path to travel.<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b><span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: --unknown-9--; mso-hansi-font-family: Calibri;">CHOOSE A BETTER RESPONSE TO STRESS<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<span lang="EN-US" style="font-size: 14.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Verdana; mso-hansi-font-family: Calibri;">Why get
diabetes in the first place especially when you have better methods of
preventing it? Reduce your stress levels and half the battle is already won. You
have some control over your reaction to stress. You can learn to relax and this
may reduce your body’s hormonal response to stress. Meditate daily with
Swartantra and become a master in controlling your stress levels. Precaution is
better than cure especially when your life is at stake.<o:p></o:p></span></div>
</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-25314537125340708612016-06-04T06:22:00.000-07:002016-07-04T23:45:44.391-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<b></b><br />
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhBXKr-5B_-bwaOdRwTFPeCk4pkwJm1OoiF0OXA_aBlc-j2AWcwnQcNt8nrXL53EUeiBZb74qY_s-tHRp_L0YvX93uReWlGPXX9vnlwjD9X4xgOuj3KkhNYOwXaGexi7-Fdj5MAwDl9zJj/s1600/stress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhBXKr-5B_-bwaOdRwTFPeCk4pkwJm1OoiF0OXA_aBlc-j2AWcwnQcNt8nrXL53EUeiBZb74qY_s-tHRp_L0YvX93uReWlGPXX9vnlwjD9X4xgOuj3KkhNYOwXaGexi7-Fdj5MAwDl9zJj/s400/stress.jpg" width="400" /></a></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: justify;">
<b><b style="text-align: left;">KEEP CALM AND DON’T STRESS</b></b></div>
<div style="text-align: justify;">
<b><b style="text-align: left;"><br /></b></b></div>
<br />
To define stress in simpler words, we would say it is the body&#39;s reaction to any<br />
<br />
change that requires an adjustment or response. Typically your body reacts to<br />
<br />
these changes with physical, mental and emotional responses.We has all felt it.<br />
<br />
At times, stress can be a positive force motivating you to perform well. But<br />
<br />
often like when you&#39;re stuck in traffic, it acts as a negative force. If you<br />
<br />
experience stress over a prolonged period of time, it can become chronic<br />
<br />
which can cause many problems. One of the biggest problems caused by stress<br />
<br />
is depression. A lot of people commit suicide under depression. Stress can<br />
<br />
shatter your world unless you take action.<br />
<b><br /></b>
<b>KNOWING THE SOURCE</b><br />
<br />
Events that happen in and around you ideally put stress on your body. You can<br />
<br />
experience stress from your environment, your body and your thoughts. You<br />
<br />
can experience stress from humans as well like your boss or your friend. A<br />
<br />
solution to this is not to quit your job or break your friendship because you<br />
<br />
simply can’t ruin your career or your social circle for something which is<br />
<br />
inevitable. You are better than that. Learn to manage your stress levels<br />
<br />
instead. It will be a win-win situation.<br />
<b><br /></b>
<b>WHO’S THE REAL CULPRIT?</b><br />
<br />
Stress symptoms can adversely affect your health even though you might not<br />
<br />
realize it. You may blame illness for that headache, your frequent insomnia or<br />
<br />
your decreased productivity at work. But stress may actually be the culprit.<br />
<br />
Being able to recognize common stress symptoms can help you in managing<br />
<b><br /></b>
<b>PROBLEMS STRESS CAN CAUSE</b><br />
<br />
Unattended stress can lead to many health problems such as high blood<br />
<br />
pressure, heart disease, obesity and hair fall. All these problems can destroy<br />
<br />
your self confidence, ruin your marriage or isolate you from your friend circle.<br />
<br />
Just when you think these are only problems stress can cause, let us name a<br />
<br />
few more common effects of stress on your body: depression, anxiety and<br />
<br />
many more. From early aging to heart problems, the daily accumulating stress<br />
<br />
can damage your health in irreversible ways.</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-84315820134327543802016-06-03T06:29:00.000-07:002016-07-04T23:47:13.043-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<b>EFFECTS OF STRESS ON SKIN</b><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKycH5zIFpB3vaB7gr5BTU_d07fETHeMDlAiyLdBntCUaDtXKKz0KghIx4OiZEr7v5FsigN8ZAcnUWIO5XIFRQzOy_I53rnPEoGCjItYw6MCINQtW06Ywr2N4cq5toL0B71PBCQ1g4lz-t/s1600/blog+post+%25282%2529.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKycH5zIFpB3vaB7gr5BTU_d07fETHeMDlAiyLdBntCUaDtXKKz0KghIx4OiZEr7v5FsigN8ZAcnUWIO5XIFRQzOy_I53rnPEoGCjItYw6MCINQtW06Ywr2N4cq5toL0B71PBCQ1g4lz-t/s400/blog+post+%25282%2529.jpg" width="400" /></a>When you are stressed, it shows on your body especially on your skin. Under<br />
<br />
stress, your body produces epinephrine which tends to work against your skin.<br />
<br />
The amount of oxygen reaching your skin gets relatively a lot less as the blood<br />
<br />
flow to the surface of the skin decreases under stress. This results in dull<br />
<br />
complexion. Don’t you just hate it when this happens especially when you’ve<br />
<br />
put in a lot of efforts sweating in the gym or with your daily skin care routine<br />
<br />
to get that glow? Don’t look 40 when you’re just 20! Don’t be a victim of tired<br />
<br />
and pasty skin. Learn to reduce your stress levels the smart way, the<br />
<b><br /></b>
<b>ITCHY AND UGLY RASHES:</b><br />
<br />
The protective outermost layer of skin if formed by the skin cells tightly packed<br />
<br />
together on top of each other. It forms a barrier which prevents the bacteria<br />
<br />
from coming in to prevent infection. This protective layer of skin is weakened<br />
<br />
under stress. The lipids between the cells evaporate causing the outermost<br />
<br />
layer to break forming cracks. These cracks make the skin more permeable<br />
<br />
allowing the harmful bacteria to penetrate the deeper levels of your skin. This<br />
<br />
makes your skin prone to infection. Skin issues like Eczema and Psoriasis are a<br />
<br />
result of a protein which is produced by these bacteria. They can cause<br />
<br />
irritation on your skin and can pull down overall body health single handedly.<br />
<br />
Don’t embarrass yourself in public with visible rashes. Prevent such skin issues<br />
<br />
from occurring by keep your stress levels to the minimum with Swartantra.<br />
<br />
The protein that you might want to learn more about in this particular topic is<br />
<br />
Collagen. Collagen is responsible for your skin’s elasticity which makes your<br />
<br />
skin look absolutely amazing and youthful. Everybody loves having a healthy<br />
<br />
and glowing skin but only a few know how to actually maintain this state.<br />
<br />
Under stress, a hormone known as Cortisol is released by your body which<br />
<br />
causes the sugar level present in your blood to shoot up. Increase in the blood<br />
<br />
sugar promotes glycation in the skin which results in the damage of collagen.<br />
<br />
This further leads to visible lines and wrinkles on your skin. No matter how<br />
<br />
hard you’ll try to suppress these visible skin issues with creams and<br />
<br />
moisturizers, they’ll keep re-occurring until you don’t control your stress levels.<br />
<br />
Stop looking like an un-ironed shirt! Wake up and adopt a smarter and more<br />
<br />
efficient way to deal with stress.<br />
<br />
Do not take this lightly. There is a significant connection between stress and<br />
<br />
increase in risk of skin cancer. We are quite aware of the fact that stress is<br />
<br />
capable of lowering our immune system but did you know that your adult<br />
<br />
immune response to fight against the skin cancer cells is even lower and<br />
<br />
fragile! Because of a host of psycho-sociopolitical factors, stress has become an<br />
<br />
increasing and inevitable part of people&#39;s lives. When the immune system<br />
<br />
deregulates, it ends up inviting a plethora of diseases any including of skin<br />
<br />
cancer. It is extremely important for you to protect yourself from the UV rays<br />
<br />
especially when you are under extreme stress. The combination of UV rays and<br />
<br />
stress can be very lethal. Let #SWARTANTRA take care of your stress with its<br />
<br />
unconventional technology. All you have to do is plug in the headphones and<br />
<br />
let the device work its magic.</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0tag:blogger.com,1999:blog-663812127875646554.post-54054988221129295092016-06-03T06:25:00.000-07:002016-07-04T23:28:30.726-07:00<div dir="ltr" style="text-align: left;" trbidi="on">
<b><br /></b>
<div class="separator" style="clear: both; text-align: center;">
<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLsGnTxqs8sUQhnGBU1l1Whq5rRaHH_iPCuNQpapYC0PS5hywkGYUcCXgr9ZZgt8rIZFCCqFrdiU69b4FQUqWlX8QsHBLu6UMTy8fpYTFmWf9GKS7SNnmSKtUhIcH4GLDqVO6XBCmtNmz/s1600/high+blood+pressure.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="153" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGLsGnTxqs8sUQhnGBU1l1Whq5rRaHH_iPCuNQpapYC0PS5hywkGYUcCXgr9ZZgt8rIZFCCqFrdiU69b4FQUqWlX8QsHBLu6UMTy8fpYTFmWf9GKS7SNnmSKtUhIcH4GLDqVO6XBCmtNmz/s320/high+blood+pressure.jpg" width="320" /></a></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><br /></b></div>
<br />
<b>DON’T DIE OF HIGH BLOOD PRESSURE </b><br />
Stress is infamous for a number of problems and one of them is high blood<br />
<br />
pressure. Read further to know how high blood pressure can ruin you unless you<br />
<br />
do something about it.<br />
<br />
<b>WHAT IS HIGH BLOOD PRESSURE?</b><br />
<br />
High blood pressure puts extra strain on your heart and blood vessels. If this<br />
<br />
continues, the strain can increase the risk of a stroke tremendously. Not just this,<br />
<br />
high blood pressure is also capable of causing heart and kidney diseases and<br />
<br />
dementia in rare case.<br />
<b><br /></b>
<b>WHAT ARE THE SIGNS AND SYMPTOMS OF HIGH BLOOD PRESSURE?</b><br />
<br />
High blood pressure comes uninvited. It does not usually have any signs or<br />
<br />
symptoms. The only way to know is to have your blood pressure measured.<br />
<br />
Victims of high blood pressure say that they experience headaches but it is best to<br />
<br />
visit a doctor if you are concerned about symptoms.<br />
<br />
<b>WHAT CAUSES HIGH BLOOD PRESSURE?</b><br />
<br />
There is no single cause for developing high blood pressure. Your lifestyle plays a<br />
<br />
big role in developing high blood pressure. Stress in your day to day life can be a<br />
<br />
big contributor. You are risking your life if:<br />
<br />
o you eat too much salt<br />
<br />
o you don’t eat enough fruit and vegetables<br />
<br />
o you are not active enough<br />
<br />
o you are overweight<br />
<br />
o you drink too much alcohol<br />
<br />
o you take too much stress.<br />
<br />
<br />
You can lower your blood pressure by making better lifestyle choices and<br />
<br />
reducing your stress levels. High blood pressure is no joke and is suppose to be<br />
<br />
taken seriously.<br />
<br />
High blood pressure is a major public health problem. Approximately one in three<br />
<br />
adults in India suffers from high blood pressure. Don’t be a part of this vicious<br />
<br />
condition. Life is much precious to lose it to such conditions. Manage your<br />
<br />
lifestyle choices better. Take out time for yourself from day to day. Meditate daily<br />
<br />
with Swartantra and keep your stress levels under control therefore preventing<br />
<br />
high blood pressure. Live a healthy and a prosperous life.</div>
swartantrahttp://www.blogger.com/profile/15506965756777837327noreply@blogger.com0